Sign up directly at FIT4MOM Costa Mesa's website.
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises (you WILL SWEAT and this is not prenatal yoga). We train and certify our Fit4Baby® instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for ALL stages of pregnancy.
6 week series take place Wednesdays @ 6pm Jan 3rd. Sign up now at Fit4Baby.
Special offer! Use FIT25 for 25% off
Children in the Class: Babies are welcomed to join you, however, for most classes we recommend leaving toddlers and older children with a trusted care provider so that you are able to focus on the class, as well as others.